Daily Dose - Reformer Pilates Tasmania | Transform Your Practice

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YOUR STRONGEST SELF

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Person exercising on a yoga mat, holding a resistance ring with one hand and supporting their knee with the other, surrounded by a water bottle and dumbbells.

Person lying on their side doing a leg lift exercise with a resistance band around their calves, on a yoga mat.

A smiling, cartoon-style brown splatter with radiating lines, resembling a happy sun or explosion.

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Thank you!

LAST CHANCE to treat yourself to 10% OFF casual class packs! 🩵

Use discount code DAILYLOVE for 10% OFF all casual, 5, 10, 20 and 50 class packs until midnight Feb 14.

Available at the link in our bio ✨

This week, we’re focusing on love yourself, love your strength, in celebration of Valentine’s Day 🥰
 We’re kicking things off with a gentle reminder:
 “Believe in yourself the way you believe in the people that you love&rdquo

Treat yourself to 10% OFF casual class packs! 🩵

Use discount code DAILYLOVE for 10% OFF all casual, 5, 10, 20 and 50 class packs until midnight Feb 14.

Available at the link in our bio ✨

Public holiday adjusted schedule 🧘🏻&zwj;♀️

Here’s what’s running this Monday at @dailydose.studios:

✨ 7am — TONE with Kelly ✨ 7am — Reformer with Steph ✨ 8am — Reformer with Steph ✨ 5:30pm — TONE with Kelly ✨ 6

Yoga vs Yin Yoga, what’s the difference? 🤔

We offer both, and while they might look similar, they serve your body (and mind) in very different ways.

✨ Traditional Yoga (like Vinyasa) is more active, you move through postures, build strength,

“We would like to acknowledge the Mumirimina People of the Oyster Bay Tribe that are the Traditional Custodians of this land. We would also like to pay our respects to the Elders both past and present and extend that respect to other Aboriginal and Torres Strait Islanders, their identity and their culture.”