A woman from the waist down is holding a black exercise ball against her hip and stretching her leg with her hand, wearing light blue shorts, a red crop top, and a blue knee-high sock in a colorful studio setting.
A woman practicing yoga in a downward dog pose on a mat, holding a black medicine ball in a fitness studio.
Person exercising on a yoga mat, holding a resistance ring with one hand and supporting their knee with the other, surrounded by a water bottle and dumbbells.
Person lying on their side doing a leg lift exercise with a resistance band around their calves, on a yoga mat.
A smiling, cartoon-style brown splatter with radiating lines, resembling a happy sun or explosion.
Daily Dose logo in blue text